Coaching

Focussing on you and your strengths

There is a reason professional athletes have coaches and teams supporting them to be the best they can be.

I know from personal experience that working with a coach can really make a difference to the momentum at which change occurs. Having a trusted partner to hold you to account and support you as you step forward and create the life you want, is an investment that pays dividends.

Working with someone over a longer period of time and supporting them with tools, techniques and approaches to make significant changes in their life is very rewarding.

“Catherine is a great listener and has a knack for asking the right questions to get you further in your thinking process.”
~ Diana Orejas

Read about  my approach to coaching and my VISION model in the blog.

I offer a range of programmes designed to suit your individual needs, commitments and desired outcome.  These are outlined below.
However,  I find the best way to work out what is “right” for you is for us to have an exploratory strategy call.  This complementary 60 minute call

  • provides the space to identify the main goal and your biggest challenge to achieving it
  • Allows you to experience my coaching style
  • Enables us to get to know each other and see if we are good “fit”
  • Helps you identify the right coaching package for you

Book your Exploratory Call now

The Changemaker

The Changeopsis Changemaker Programme provides a pathway for you to achieve your change and live your best life. It is based on the Changeopsis Approach to Coaching and the VISION model.

The Changemaker Programme is a  9-12 month journey focussed on achieving the balance you want in your life going forward, whilst achieving your professional aspirations.  We look at both the personal and the professional aspects, how they interplay with each other and how you can make things work for you and your family.  You drive the agenda and are in control of the outcome.

  • 2 x 90 minute sessions in the first month (Intensive Clarity and Crystal Clear Vision)
  • Followed by 2 x 50 minute sessions per month for next 8 months (16 sessions)
  • 2 extra 30 minute or 4 x 15 minute quick-fix calls – to be used as required
  • Unlimited text and email support throughout
  • All the tools and resources you might need
  • Access for life to the tools

Total Investment for achieving your change and living your best life is £4995 (also payable by instalments).

For more information please see the Changemaker page.

Stepping Forward

A 6-month supported career empowerment programme to shift into the next chapter in your career; encouraging you make that change you secretly want.

  • To go for that promotion;
  • to change roles;
  • to change company;
  • to take a step back
  • to reduce your hours
  • to support you returning from maternity or parental leave;

By asking the right questions, I can help you to gain clarity on your life vision and how to move towards career fulfilment. Guided by you, your wants and desires, I will help you to map out the next steps on your career path. Together we will co-create a strategy to actually make it happen and you will take the first steps to bring it into reality.

  • 1 x 90 minute Session
  • 8  x 50 minute sessions over 6 months
  • 2 x 30 min or 4 x 15 minutes quick fix calls
  • Unlimited email, text and telephone support during coaching process
  • tools and resources to help you move forward .

Investment £2500

Momentum Builder

Gain clarity, create a vision, design actions, uncover blocks and see the momentum build as you take action toward your goal.  Review your progress and develop accountability strategies. Ideal for returning to work after maternity leave, getting greater balance in your life, completing a specific task or project.

  • 1 x 90 minute session
  • 4 x 50 minute sessions over 2-3 months
  • 1 x 30 min or 2 x 15 min emergency quick fix session
  • Unlimited email, text support during coaching process
  • supporting material and exercises to help you move forward and keep focused

Cost: £1500

The Shift

Tailored to your specific challenge and designed to provide you with clarity, a vision for the future and action steps you can take to move forward. Ideal for specific topics such as support whilst transitioning into a new role, weighing up options and choosing a path to go down.

  • 1 x 90 minute session
  • 3 x 50 minute sessions over 6 weeks
  • supporting material and exercises to help you move forward and keep focused
  • Unlimited email support during the coaching process

Investment: £850

If you want to know more, please book a time in my calendar to speak to me on a no obligation strategy call, or contact me directly.

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