The VISION Model

Vision (vizh’an) n. 1. An imagined idea or a goal toward which one aspires. For me, having a vision for the future, how you would like things to be, is pivotal to being able to make and sustain change. And throughout the coaching journey, the words of Joel A.Barker ...

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Changeopsis Approach to Coaching

12 Signs you are working with a coach! But what is it like working with a coach? As with any new relationship in work and life, starting a new coaching relationship can have an element of uncertainty surrounding it. Often my clients have questions like what type of...

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4 Steps to Becoming More Focused

Often I hear my clients say things like “I just can’t seem to be productive”, “I am so busy but don’t really seem to be moving forward”, “ I don’t seem to be able to get the things done that I want to”, “I seem to run out of time”.   If this sounds like you, then...

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Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...

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Get Clear on where You’re Going

Have you ever felt that there’s just not enough time in the day? Most often, when we run out of time for projects or pursuits, the reason is that we’ve spent a lot of time lost in ambiguity. When you’re supremely clear about where you’re going and what you want to do,...

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Change One Thing

Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body. At times like these, changing your life can seem...

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A Note on Change

There are pretty much only 3 things that are certain in life: death, taxes and change. The world around us is moving at a fast pace. The rapid development and changes we have witnessed in technology in the past few decades are testament to that. With this rapid...

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